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Soup of the Day (pub, avg): Calorie Count & Nutritional Breakdown

Soup of the Day (pub, avg) contains 55 kcal per 100g, with 2.0g of protein, 6.5g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Soup of the Day (pub, avg) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 2.0g of protein, 6.5g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Soup of the Day (pub, avg) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Soup of the Day (pub, avg) into a real number rather than a guess takes seconds. Our food calculator logs its 55 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Soup of the Day (pub, avg)?

Soup of the Day (pub, avg) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soup of the Day (pub, avg) a good source of protein?

Soup of the Day (pub, avg) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Soup of the Day (pub, avg) low in fat?

Yes, Soup of the Day (pub, avg) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Soup of the Day (pub, avg) low in sugar?

Yes, Soup of the Day (pub, avg) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Soup of the Day (pub, avg) contain any allergens?

Yes, Soup of the Day (pub, avg) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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