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How Many Calories in Soup & Bread Roll (cafe)?

Soup & Bread Roll (cafe) contains 75 kcal per 100g, with 2.5g of protein, 10.0g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Soup & Bread Roll (cafe) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 2.5g of protein, 10.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Soup & Bread Roll (cafe) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 75 kcal per 100g, Soup & Bread Roll (cafe) can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Soup & Bread Roll (cafe)?

Soup & Bread Roll (cafe) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soup & Bread Roll (cafe) a good source of protein?

Soup & Bread Roll (cafe) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Soup & Bread Roll (cafe) low in fat?

Yes, Soup & Bread Roll (cafe) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Soup & Bread Roll (cafe) low in sugar?

Yes, Soup & Bread Roll (cafe) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Soup & Bread Roll (cafe) contain any allergens?

Yes, Soup & Bread Roll (cafe) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Soup & Bread Roll (cafe) a good source of iron?

Soup & Bread Roll (cafe) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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