Skip to main content
Menu

Home › Calories › Uncategorised › Sondey Sablés chocolat intense

Sondey Sablés chocolat intense: Calorie Count & Nutritional Breakdown

Sondey Sablés chocolat intense contains 481 kcal per 100g, with 7.1g of protein, 63.0g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 481 kcal per 100g.

  • Brand: Sondey
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sondey Sablés chocolat intense is a food item that can be part of a varied diet. Per 100g serving, it provides 481 kcal of energy, 7.1g of protein, 63.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (5.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 481 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Sondey Sablés chocolat intense fits your daily goal? At 481 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Sondey Sablés chocolat intense?

Sondey Sablés chocolat intense contains 481 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sondey Sablés chocolat intense high in fat?

Yes, according to FSA traffic-light guidelines, Sondey Sablés chocolat intense is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 5.5g is saturated fat.

Is Sondey Sablés chocolat intense high in sugar?

Sondey Sablés chocolat intense contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Sondey Sablés chocolat intense so high in calories?

At 481 kcal per 100g, Sondey Sablés chocolat intense is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sondey Sablés chocolat intense (481 kcal per 100g). Tap one to compare them side by side.

Related Foods