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Calories in Sojade Skyr Alternative Raspberry: Protein, Carbs & Fat

Sojade Skyr Alternative Raspberry contains 84 kcal per 100g, with 5.6g of protein, 9.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Sojade
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sojade Skyr Alternative Raspberry is a food item that can be part of a varied diet. Per 100g serving, it provides 84 kcal of energy, 5.6g of protein, 9.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 5.6g per 100g (around 27% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sojade Skyr Alternative Raspberry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Sojade Skyr Alternative Raspberry carries 84 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Sojade Skyr Alternative Raspberry?

Sojade Skyr Alternative Raspberry contains 84 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sojade Skyr Alternative Raspberry high in protein?

Yes, Sojade Skyr Alternative Raspberry provides 5.6g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sojade Skyr Alternative Raspberry provides 11% of this.

Is Sojade Skyr Alternative Raspberry low in fat?

Yes, Sojade Skyr Alternative Raspberry contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sojade Skyr Alternative Raspberry low in salt?

Yes, Sojade Skyr Alternative Raspberry contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sojade Skyr Alternative Raspberry suitable for vegans?

Yes, Sojade Skyr Alternative Raspberry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 84 kcal and 5.6g of protein per 100g.

Does Sojade Skyr Alternative Raspberry contain any allergens?

Yes, Sojade Skyr Alternative Raspberry contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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