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Calorie & Nutrition Information for Softmints Peppermint Roll

Softmints Peppermint Roll contains 374 kcal per 100g, with 0.1g of protein, 93.0g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Softmints Peppermint Roll is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 374 kcal of energy, 0.1g of protein, 93.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 73.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Curious what Softmints Peppermint Roll actually costs your daily total? At 374 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Softmints Peppermint Roll?

Softmints Peppermint Roll contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Softmints Peppermint Roll a good source of protein?

Softmints Peppermint Roll contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Softmints Peppermint Roll low in fat?

Yes, Softmints Peppermint Roll contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Softmints Peppermint Roll high in sugar?

Softmints Peppermint Roll contains 73.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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