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soft spread butter: Nutritional Values & Calorie Data

soft spread butter contains 385 kcal per 100g, with 0.5g of protein, 0.9g of carbohydrates, and 42.0g of fat. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

soft spread butter is a food item that can be part of a varied diet. Per 100g serving, it provides 385 kcal of energy, 0.5g of protein, 0.9g of carbohydrates, and 42.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.0g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

soft spread butter is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind soft spread butter is 385 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator UK makes that quick.

Frequently Asked Questions

How many calories are in soft spread butter?

soft spread butter contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is soft spread butter a good source of protein?

soft spread butter contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is soft spread butter high in fat?

Yes, according to FSA traffic-light guidelines, soft spread butter is classified as high in fat with 42.0g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is soft spread butter low in sugar?

Yes, soft spread butter has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is soft spread butter suitable for vegans?

Yes, soft spread butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 385 kcal and 0.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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