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SOFT SCOOP Vanilla: Calorie Count & Nutritional Breakdown

SOFT SCOOP Vanilla contains 190 kcal per 100g, with 2.2g of protein, 27.0g of carbohydrates, and 8.3g of fat. A vegetarian-friendly choice.

  • Brand: Soft Scoop
  • Contains: Dairy, Tree Nuts
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

SOFT SCOOP Vanilla is a food item that can be part of a varied diet. Per 100g serving, it provides 190 kcal of energy, 2.2g of protein, 27.0g of carbohydrates, and 8.3g of fat.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

SOFT SCOOP Vanilla is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning SOFT SCOOP Vanilla into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 190 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in SOFT SCOOP Vanilla?

SOFT SCOOP Vanilla contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is SOFT SCOOP Vanilla a good source of protein?

SOFT SCOOP Vanilla contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is SOFT SCOOP Vanilla low in salt?

Yes, SOFT SCOOP Vanilla contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is SOFT SCOOP Vanilla suitable for vegetarians?

Yes, SOFT SCOOP Vanilla is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does SOFT SCOOP Vanilla contain any allergens?

Yes, SOFT SCOOP Vanilla contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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