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Calories in Snowdonia Black Bomber: Protein, Carbs & Fat

Snowdonia Black Bomber contains 400 kcal per 100g, with 23.3g of protein, 3.3g of carbohydrates, and 33.3g of fat. A good source of protein, with 23.3g per 100g. Relatively high in calories, packing 400 kcal per 100g.

  • Brand: Snowdonia
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Snowdonia Black Bomber is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 400 kcal of energy, 23.3g of protein, 3.3g of carbohydrates, and 33.3g of fat.

It is a good source of protein, providing 23.3g per 100g (around 23% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.3g per 100g (23.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Snowdonia Black Bomber is 400 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Snowdonia Black Bomber?

Snowdonia Black Bomber contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snowdonia Black Bomber high in protein?

Yes, Snowdonia Black Bomber provides 23.3g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Snowdonia Black Bomber provides 47% of this.

Is Snowdonia Black Bomber high in fat?

Yes, according to FSA traffic-light guidelines, Snowdonia Black Bomber is classified as high in fat with 33.3g per 100g (the threshold is 17.5g). Of this, 23.3g is saturated fat.

Is Snowdonia Black Bomber low in sugar?

Yes, Snowdonia Black Bomber has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Snowdonia Black Bomber high in salt?

Snowdonia Black Bomber contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Why is Snowdonia Black Bomber so high in calories?

At 400 kcal per 100g, Snowdonia Black Bomber is energy-dense, primarily due to its high fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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