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Snickers Hi-Protein White Choc Peanut Cookie Calories & Nutrition Facts

Snickers Hi-Protein White Choc Peanut Cookie contains 408 kcal per 100g, with 25.0g of protein, 41.0g of carbohydrates, and 15.0g of fat. A good source of protein, with 25.0g per 100g. Relatively high in calories, packing 408 kcal per 100g.

  • Brand: Snickers
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Snickers Hi-Protein White Choc Peanut Cookie is a food item that can be part of a varied diet. Per 100g serving, it provides 408 kcal of energy, 25.0g of protein, 41.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 408 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Snickers Hi-Protein White Choc Peanut Cookie isn't always what people expect calorie-wise, 408 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Snickers Hi-Protein White Choc Peanut Cookie?

Snickers Hi-Protein White Choc Peanut Cookie contains 408 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snickers Hi-Protein White Choc Peanut Cookie high in protein?

Yes, Snickers Hi-Protein White Choc Peanut Cookie provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Snickers Hi-Protein White Choc Peanut Cookie provides 50% of this.

Is Snickers Hi-Protein White Choc Peanut Cookie high in sugar?

Snickers Hi-Protein White Choc Peanut Cookie contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Snickers Hi-Protein White Choc Peanut Cookie so high in calories?

At 408 kcal per 100g, Snickers Hi-Protein White Choc Peanut Cookie is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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