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Snaktastic Wasabi mix rice snacks Calories, Macros & Key Nutrients

Snaktastic Wasabi mix rice snacks contains 465 kcal per 100g, with 7.3g of protein, 68.1g of carbohydrates, and 17.7g of fat. At 465 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Snaktastic
  • Contains: Dairy, Tree Nuts, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Snaktastic Wasabi mix rice snacks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 465 kcal of energy, 7.3g of protein, 68.1g of carbohydrates, and 17.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.7g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Snaktastic Wasabi mix rice snacks is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 465 kcal per 100g, largely due to its fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Snaktastic Wasabi mix rice snacks ends up on your plate, its 465 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Snaktastic Wasabi mix rice snacks?

Snaktastic Wasabi mix rice snacks contains 465 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snaktastic Wasabi mix rice snacks high in fat?

Yes, according to FSA traffic-light guidelines, Snaktastic Wasabi mix rice snacks is classified as high in fat with 17.7g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Snaktastic Wasabi mix rice snacks suitable for vegetarians?

Yes, Snaktastic Wasabi mix rice snacks is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Snaktastic Wasabi mix rice snacks contain any allergens?

Yes, Snaktastic Wasabi mix rice snacks contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Snaktastic Wasabi mix rice snacks so high in calories?

At 465 kcal per 100g, Snaktastic Wasabi mix rice snacks is energy-dense, primarily due to its high fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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