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Walkers Wotsits Really Cheesy Giant Calories & Nutrition Facts

Walkers Wotsits Really Cheesy Giant contains 540 kcal per 100g, with 5.3g of protein, 54.5g of carbohydrates, and 33.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Wotsits Really Cheesy Giant is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 540 kcal of energy, 5.3g of protein, 54.5g of carbohydrates, and 33.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (3.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Walkers Wotsits Really Cheesy Giant is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 540 kcal per 100g, largely due to its fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Wotsits Really Cheesy Giant comes in at 540 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Walkers Wotsits Really Cheesy Giant?

Walkers Wotsits Really Cheesy Giant contains 540 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Wotsits Really Cheesy Giant high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Wotsits Really Cheesy Giant is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 3.7g is saturated fat.

Is Walkers Wotsits Really Cheesy Giant high in salt?

Walkers Wotsits Really Cheesy Giant contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Walkers Wotsits Really Cheesy Giant suitable for vegetarians?

Yes, Walkers Wotsits Really Cheesy Giant is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Wotsits Really Cheesy Giant contain any allergens?

Yes, Walkers Wotsits Really Cheesy Giant contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Wotsits Really Cheesy Giant so high in calories?

At 540 kcal per 100g, Walkers Wotsits Really Cheesy Giant is energy-dense, primarily due to its high fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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