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Walkers Baked Sea Salt Crisps: Calorie Count & Nutritional Breakdown

Walkers Baked Sea Salt Crisps contains 438 kcal per 100g, with 5.9g of protein, 73.0g of carbohydrates, and 13.0g of fat. Relatively high in calories, packing 438 kcal per 100g.

  • Contains: Dairy, Gluten, Soy, Celery
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Nutritional Overview

Walkers Baked Sea Salt Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 438 kcal of energy, 5.9g of protein, 73.0g of carbohydrates, and 13.0g of fat.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 438 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Walkers Baked Sea Salt Crisps fits your daily goal? At 438 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Walkers Baked Sea Salt Crisps?

Walkers Baked Sea Salt Crisps contains 438 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Baked Sea Salt Crisps high in fibre?

Yes, Walkers Baked Sea Salt Crisps provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Walkers Baked Sea Salt Crisps contain any allergens?

Yes, Walkers Baked Sea Salt Crisps contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Baked Sea Salt Crisps so high in calories?

At 438 kcal per 100g, Walkers Baked Sea Salt Crisps is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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