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Calories in Walkers Baked Cheese and Onion Crisps: Protein, Carbs & Fat

Walkers Baked Cheese and Onion Crisps contains 437 kcal per 100g, with 6.1g of protein, 72.0g of carbohydrates, and 13.0g of fat. It is energy-dense.

  • Contains: Dairy, Gluten, Soy, Celery
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Nutritional Overview

Walkers Baked Cheese and Onion Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 437 kcal of energy, 6.1g of protein, 72.0g of carbohydrates, and 13.0g of fat.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 437 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Baked Cheese and Onion Crisps carries 437 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Walkers Baked Cheese and Onion Crisps?

Walkers Baked Cheese and Onion Crisps contains 437 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Baked Cheese and Onion Crisps high in fibre?

Yes, Walkers Baked Cheese and Onion Crisps provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Walkers Baked Cheese and Onion Crisps contain any allergens?

Yes, Walkers Baked Cheese and Onion Crisps contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Baked Cheese and Onion Crisps so high in calories?

At 437 kcal per 100g, Walkers Baked Cheese and Onion Crisps is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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