Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Waffles (American, with syrup)

Waffles (American, with syrup): Calorie Count & Nutritional Breakdown

Waffles (American, with syrup) contains 270 kcal per 100g, with 5.5g of protein, 42.0g of carbohydrates, and 9.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 55.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waffles (American, with syrup) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 270 kcal of energy, 5.5g of protein, 42.0g of carbohydrates, and 9.0g of fat.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Waffles (American, with syrup) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Waffles (American, with syrup) into a real number rather than a guess takes seconds. Our carb calculator uk logs its 270 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Waffles (American, with syrup)?

Waffles (American, with syrup) contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waffles (American, with syrup) suitable for vegetarians?

Yes, Waffles (American, with syrup) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Waffles (American, with syrup) contain any allergens?

Yes, Waffles (American, with syrup) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Waffles (American, with syrup) a good source of iron?

Waffles (American, with syrup) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waffles (American, with syrup) (270 kcal per 100g). Tap one to compare them side by side.

Related Foods