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Treacle Tart: Calories, Protein & Nutrition Guide

Treacle Tart contains 370 kcal per 100g, with 3.0g of protein, 62.0g of carbohydrates, and 13.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 18.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Treacle Tart is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 370 kcal of energy, 3.0g of protein, 62.0g of carbohydrates, and 13.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Treacle Tart is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Treacle Tart by eye, our nutritional calculator logs its real 370 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Treacle Tart?

Treacle Tart contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Treacle Tart high in sugar?

Treacle Tart contains 38.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Treacle Tart suitable for vegetarians?

Yes, Treacle Tart is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Treacle Tart contain any allergens?

Yes, Treacle Tart contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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