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Stollen (slice) Nutrition Facts per 100g

Stollen (slice) contains 380 kcal per 100g, with 6.0g of protein, 52.0g of carbohydrates, and 16.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Stollen (slice) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 380 kcal of energy, 6.0g of protein, 52.0g of carbohydrates, and 16.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Stollen (slice) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Stollen (slice) can add 380 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Stollen (slice)?

Stollen (slice) contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stollen (slice) high in sugar?

Stollen (slice) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Stollen (slice) suitable for vegetarians?

Yes, Stollen (slice) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Stollen (slice) contain any allergens?

Yes, Stollen (slice) contains the following allergens: dairy, eggs, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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