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Calorie & Nutrition Information for Sticky Toffee Pudding

Sticky Toffee Pudding contains 340 kcal per 100g, with 3.0g of protein, 52.0g of carbohydrates, and 14.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sticky Toffee Pudding is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 340 kcal of energy, 3.0g of protein, 52.0g of carbohydrates, and 14.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Sticky Toffee Pudding is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Sticky Toffee Pudding actually costs your daily total? At 340 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Sticky Toffee Pudding?

Sticky Toffee Pudding contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sticky Toffee Pudding high in sugar?

Sticky Toffee Pudding contains 38.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sticky Toffee Pudding suitable for vegetarians?

Yes, Sticky Toffee Pudding is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sticky Toffee Pudding contain any allergens?

Yes, Sticky Toffee Pudding contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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