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Saffron Cake (Cornish): Calorie Count & Nutritional Breakdown

Saffron Cake (Cornish) contains 345 kcal per 100g, with 5.5g of protein, 52.0g of carbohydrates, and 13.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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Nutritional Overview

Saffron Cake (Cornish) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 345 kcal of energy, 5.5g of protein, 52.0g of carbohydrates, and 13.0g of fat.

Saffron Cake (Cornish) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Saffron Cake (Cornish) fits your daily goal at 345 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Saffron Cake (Cornish)?

Saffron Cake (Cornish) contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Saffron Cake (Cornish) suitable for vegetarians?

Yes, Saffron Cake (Cornish) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Saffron Cake (Cornish) contain any allergens?

Yes, Saffron Cake (Cornish) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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