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Ryvita Crispy Snacks Salted Caramel Chocolate Nutrition Facts per 100g

Ryvita Crispy Snacks Salted Caramel Chocolate contains 486 kcal per 100g, with 6.5g of protein, 65.8g of carbohydrates, and 21.6g of fat. Relatively high in calories, packing 486 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Ryvita Crispy Snacks Salted Caramel Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 486 kcal of energy, 6.5g of protein, 65.8g of carbohydrates, and 21.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.6g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Ryvita Crispy Snacks Salted Caramel Chocolate is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 486 kcal per 100g, largely due to its fat content (21.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ryvita Crispy Snacks Salted Caramel Chocolate comes to 486 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Ryvita Crispy Snacks Salted Caramel Chocolate?

Ryvita Crispy Snacks Salted Caramel Chocolate contains 486 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ryvita Crispy Snacks Salted Caramel Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Ryvita Crispy Snacks Salted Caramel Chocolate is classified as high in fat with 21.6g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Ryvita Crispy Snacks Salted Caramel Chocolate high in sugar?

Ryvita Crispy Snacks Salted Caramel Chocolate contains 31.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ryvita Crispy Snacks Salted Caramel Chocolate suitable for vegetarians?

Yes, Ryvita Crispy Snacks Salted Caramel Chocolate is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ryvita Crispy Snacks Salted Caramel Chocolate contain any allergens?

Yes, Ryvita Crispy Snacks Salted Caramel Chocolate contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ryvita Crispy Snacks Salted Caramel Chocolate so high in calories?

At 486 kcal per 100g, Ryvita Crispy Snacks Salted Caramel Chocolate is energy-dense, primarily due to its high fat content (21.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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