Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Rolo

How Many Calories in Rolo?

Rolo contains 478 kcal per 100g, with 4.8g of protein, 67.4g of carbohydrates, and 20.7g of fat. At 478 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Rolo is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 478 kcal of energy, 4.8g of protein, 67.4g of carbohydrates, and 20.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.7g per 100g (11.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 58.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Rolo is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 478 kcal per 100g, largely due to its fat content (20.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 478 kcal per 100g, Rolo can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Rolo?

Rolo contains 478 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Rolo high in fat?

Yes, according to FSA traffic-light guidelines, Rolo is classified as high in fat with 20.7g per 100g (the threshold is 17.5g). Of this, 11.4g is saturated fat.

Is Rolo high in sugar?

Rolo contains 58.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Rolo suitable for vegetarians?

Yes, Rolo is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Rolo contain any allergens?

Yes, Rolo contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Rolo so high in calories?

At 478 kcal per 100g, Rolo is energy-dense, primarily due to its high fat content (20.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rolo (478 kcal per 100g). Tap one to compare them side by side.

Related Foods