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Calorie & Nutrition Information for Ritz Original Crackers

Ritz Original Crackers contains 488 kcal per 100g, with 7.8g of protein, 61.0g of carbohydrates, and 23.0g of fat. Relatively high in calories, packing 488 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ritz Original Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 488 kcal of energy, 7.8g of protein, 61.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Ritz Original Crackers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 488 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Ritz Original Crackers? It's 488 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Ritz Original Crackers?

Ritz Original Crackers contains 488 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ritz Original Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Ritz Original Crackers is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is Ritz Original Crackers suitable for vegans?

Yes, Ritz Original Crackers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 488 kcal and 7.8g of protein per 100g.

Does Ritz Original Crackers contain any allergens?

Yes, Ritz Original Crackers contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ritz Original Crackers so high in calories?

At 488 kcal per 100g, Ritz Original Crackers is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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