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Protein Cookie Calories & Nutrition Facts

Protein Cookie contains 350 kcal per 100g, with 25.0g of protein, 30.0g of carbohydrates, and 14.0g of fat. High in protein, providing 25.0g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 80.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Cookie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 25.0g of protein, 30.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 29% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Protein Cookie is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Protein Cookie has 350 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Protein Cookie?

Protein Cookie contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Cookie high in protein?

Yes, Protein Cookie provides 25.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Cookie provides 50% of this.

Is Protein Cookie suitable for vegetarians?

Yes, Protein Cookie is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Cookie halal?

Yes, Protein Cookie is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Cookie contain any allergens?

Yes, Protein Cookie contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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