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Oreo Original: Calorie Count & Nutritional Breakdown

Oreo Original contains 472 kcal per 100g, with 5.6g of protein, 67.0g of carbohydrates, and 19.0g of fat. It is energy-dense. A vegan-friendly option.

  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oreo Original is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 472 kcal of energy, 5.6g of protein, 67.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Oreo Original is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 472 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Oreo Original fits your daily goal at 472 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Oreo Original?

Oreo Original contains 472 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oreo Original high in fat?

Yes, according to FSA traffic-light guidelines, Oreo Original is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Oreo Original high in sugar?

Oreo Original contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oreo Original suitable for vegans?

Yes, Oreo Original is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 472 kcal and 5.6g of protein per 100g.

Does Oreo Original contain any allergens?

Yes, Oreo Original contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Oreo Original so high in calories?

At 472 kcal per 100g, Oreo Original is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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