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Oreo Ice Cream Sandwich Calories, Macros & Key Nutrients

Oreo Ice Cream Sandwich contains 298 kcal per 100g, with 5.3g of protein, 42.0g of carbohydrates, and 12.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Oreo Ice Cream Sandwich is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 298 kcal of energy, 5.3g of protein, 42.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Oreo Ice Cream Sandwich is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Oreo Ice Cream Sandwich is 298 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Oreo Ice Cream Sandwich?

Oreo Ice Cream Sandwich contains 298 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oreo Ice Cream Sandwich high in sugar?

Oreo Ice Cream Sandwich contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oreo Ice Cream Sandwich suitable for vegetarians?

Yes, Oreo Ice Cream Sandwich is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Oreo Ice Cream Sandwich contain any allergens?

Yes, Oreo Ice Cream Sandwich contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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