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Oreo Ice Cream Mini Bites Nutrition Facts per 100g

Oreo Ice Cream Mini Bites contains 344 kcal per 100g, with 3.2g of protein, 35.0g of carbohydrates, and 21.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oreo Ice Cream Mini Bites is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 344 kcal of energy, 3.2g of protein, 35.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Oreo Ice Cream Mini Bites is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Oreo Ice Cream Mini Bites can add 344 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Oreo Ice Cream Mini Bites?

Oreo Ice Cream Mini Bites contains 344 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oreo Ice Cream Mini Bites high in fat?

Yes, according to FSA traffic-light guidelines, Oreo Ice Cream Mini Bites is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Oreo Ice Cream Mini Bites high in sugar?

Oreo Ice Cream Mini Bites contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oreo Ice Cream Mini Bites suitable for vegetarians?

Yes, Oreo Ice Cream Mini Bites is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Oreo Ice Cream Mini Bites contain any allergens?

Yes, Oreo Ice Cream Mini Bites contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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