Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Oreo Golden

Oreo Golden: Full Macro & Calorie Guide

Oreo Golden contains 484 kcal per 100g, with 5.5g of protein, 69.0g of carbohydrates, and 20.0g of fat. It is energy-dense. A vegan-friendly option.

  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Oreo Golden is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 484 kcal of energy, 5.5g of protein, 69.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (5.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Oreo Golden is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 484 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Oreo Golden is on today's menu, its 484 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Oreo Golden?

Oreo Golden contains 484 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oreo Golden high in fat?

Yes, according to FSA traffic-light guidelines, Oreo Golden is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 5.2g is saturated fat.

Is Oreo Golden high in sugar?

Oreo Golden contains 33.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oreo Golden suitable for vegans?

Yes, Oreo Golden is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 484 kcal and 5.5g of protein per 100g.

Does Oreo Golden contain any allergens?

Yes, Oreo Golden contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Oreo Golden so high in calories?

At 484 kcal per 100g, Oreo Golden is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Oreo Golden (484 kcal per 100g). Tap one to compare them side by side.

Related Foods