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Calories in Oreo Double Creme: Protein, Carbs & Fat

Oreo Double Creme contains 497 kcal per 100g, with 4.2g of protein, 68.0g of carbohydrates, and 23.0g of fat. At 497 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oreo Double Creme is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 497 kcal of energy, 4.2g of protein, 68.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (7.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Oreo Double Creme is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Oreo Double Creme is 497 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Oreo Double Creme?

Oreo Double Creme contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oreo Double Creme high in fat?

Yes, according to FSA traffic-light guidelines, Oreo Double Creme is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 7.4g is saturated fat.

Is Oreo Double Creme high in sugar?

Oreo Double Creme contains 43.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oreo Double Creme suitable for vegans?

Yes, Oreo Double Creme is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 497 kcal and 4.2g of protein per 100g.

Does Oreo Double Creme contain any allergens?

Yes, Oreo Double Creme contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Oreo Double Creme so high in calories?

At 497 kcal per 100g, Oreo Double Creme is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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