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Oreo Choco Brownie: Nutritional Values & Calorie Data

Oreo Choco Brownie contains 469 kcal per 100g, with 6.1g of protein, 66.0g of carbohydrates, and 19.0g of fat. Relatively high in calories, packing 469 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oreo Choco Brownie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 469 kcal of energy, 6.1g of protein, 66.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Oreo Choco Brownie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Oreo Choco Brownie really add to your day? At 469 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Oreo Choco Brownie?

Oreo Choco Brownie contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oreo Choco Brownie high in fat?

Yes, according to FSA traffic-light guidelines, Oreo Choco Brownie is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Oreo Choco Brownie high in sugar?

Oreo Choco Brownie contains 34.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oreo Choco Brownie suitable for vegans?

Yes, Oreo Choco Brownie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 469 kcal and 6.1g of protein per 100g.

Does Oreo Choco Brownie contain any allergens?

Yes, Oreo Choco Brownie contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Oreo Choco Brownie so high in calories?

At 469 kcal per 100g, Oreo Choco Brownie is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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