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Calorie & Nutrition Information for McVitie's White Hobnobs

McVitie's White Hobnobs contains 510 kcal per 100g, with 8.0g of protein, 61.6g of carbohydrates, and 24.7g of fat. At 510 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

McVitie's White Hobnobs is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 510 kcal of energy, 8.0g of protein, 61.6g of carbohydrates, and 24.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.7g per 100g (12.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

McVitie's White Hobnobs is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (24.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. McVitie's White Hobnobs brings 510 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in McVitie's White Hobnobs?

McVitie's White Hobnobs contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVitie's White Hobnobs high in fat?

Yes, according to FSA traffic-light guidelines, McVitie's White Hobnobs is classified as high in fat with 24.7g per 100g (the threshold is 17.5g). Of this, 12.2g is saturated fat.

Is McVitie's White Hobnobs high in sugar?

McVitie's White Hobnobs contains 31.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's White Hobnobs suitable for vegetarians?

Yes, McVitie's White Hobnobs is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does McVitie's White Hobnobs contain any allergens?

Yes, McVitie's White Hobnobs contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVitie's White Hobnobs so high in calories?

At 510 kcal per 100g, McVitie's White Hobnobs is energy-dense, primarily due to its high fat content (24.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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