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Calorie & Nutrition Information for McVitie's Jaffa Jonuts

McVitie's Jaffa Jonuts contains 388 kcal per 100g, with 4.4g of protein, 58.8g of carbohydrates, and 14.9g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

McVitie's Jaffa Jonuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 388 kcal of energy, 4.4g of protein, 58.8g of carbohydrates, and 14.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

McVitie's Jaffa Jonuts is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around McVitie's Jaffa Jonuts? It's 388 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in McVitie's Jaffa Jonuts?

McVitie's Jaffa Jonuts contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is McVitie's Jaffa Jonuts high in sugar?

McVitie's Jaffa Jonuts contains 34.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's Jaffa Jonuts suitable for vegetarians?

Yes, McVitie's Jaffa Jonuts is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does McVitie's Jaffa Jonuts contain any allergens?

Yes, McVitie's Jaffa Jonuts contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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