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McVitie's Jaffa Cookies (Half Coated Milk Chocolate): Full Macro & Calorie Guide

McVitie's Jaffa Cookies (Half Coated Milk Chocolate) contains 473 kcal per 100g, with 5.0g of protein, 60.6g of carbohydrates, and 22.9g of fat. At 473 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

McVitie's Jaffa Cookies (Half Coated Milk Chocolate) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 473 kcal of energy, 5.0g of protein, 60.6g of carbohydrates, and 22.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.9g per 100g (13.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

McVitie's Jaffa Cookies (Half Coated Milk Chocolate) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 473 kcal per 100g, largely due to its fat content (22.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. McVitie's Jaffa Cookies (Half Coated Milk Chocolate)'s real energy value is 473 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in McVitie's Jaffa Cookies (Half Coated Milk Chocolate)?

McVitie's Jaffa Cookies (Half Coated Milk Chocolate) contains 473 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVitie's Jaffa Cookies (Half Coated Milk Chocolate) high in fat?

Yes, according to FSA traffic-light guidelines, McVitie's Jaffa Cookies (Half Coated Milk Chocolate) is classified as high in fat with 22.9g per 100g (the threshold is 17.5g). Of this, 13.8g is saturated fat.

Is McVitie's Jaffa Cookies (Half Coated Milk Chocolate) high in sugar?

McVitie's Jaffa Cookies (Half Coated Milk Chocolate) contains 44.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's Jaffa Cookies (Half Coated Milk Chocolate) suitable for vegans?

Yes, McVitie's Jaffa Cookies (Half Coated Milk Chocolate) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 473 kcal and 5.0g of protein per 100g.

Does McVitie's Jaffa Cookies (Half Coated Milk Chocolate) contain any allergens?

Yes, McVitie's Jaffa Cookies (Half Coated Milk Chocolate) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVitie's Jaffa Cookies (Half Coated Milk Chocolate) so high in calories?

At 473 kcal per 100g, McVitie's Jaffa Cookies (Half Coated Milk Chocolate) is energy-dense, primarily due to its high fat content (22.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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