Skip to main content
Menu

Home › Calories › Snacks & Confectionery › McVitie's Hobnobs (The Oaty One)

Calories in McVitie's Hobnobs (The Oaty One): Protein, Carbs & Fat

McVitie's Hobnobs (The Oaty One) contains 472 kcal per 100g, with 7.4g of protein, 61.8g of carbohydrates, and 20.2g of fat. At 472 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

McVitie's Hobnobs (The Oaty One) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 472 kcal of energy, 7.4g of protein, 61.8g of carbohydrates, and 20.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.2g per 100g (8.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

McVitie's Hobnobs (The Oaty One) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 472 kcal per 100g, largely due to its fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. McVitie's Hobnobs (The Oaty One) is 472 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in McVitie's Hobnobs (The Oaty One)?

McVitie's Hobnobs (The Oaty One) contains 472 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVitie's Hobnobs (The Oaty One) high in fat?

Yes, according to FSA traffic-light guidelines, McVitie's Hobnobs (The Oaty One) is classified as high in fat with 20.2g per 100g (the threshold is 17.5g). Of this, 8.8g is saturated fat.

Is McVitie's Hobnobs (The Oaty One) high in sugar?

McVitie's Hobnobs (The Oaty One) contains 22.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's Hobnobs (The Oaty One) high in fibre?

Yes, McVitie's Hobnobs (The Oaty One) provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is McVitie's Hobnobs (The Oaty One) suitable for vegans?

Yes, McVitie's Hobnobs (The Oaty One) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 472 kcal and 7.4g of protein per 100g.

Does McVitie's Hobnobs (The Oaty One) contain any allergens?

Yes, McVitie's Hobnobs (The Oaty One) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVitie's Hobnobs (The Oaty One) so high in calories?

At 472 kcal per 100g, McVitie's Hobnobs (The Oaty One) is energy-dense, primarily due to its high fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than McVitie's Hobnobs (The Oaty One) (472 kcal per 100g). Tap one to compare them side by side.

Related Foods