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McVitie's Gold Digestives Calories & Nutrition Facts

McVitie's Gold Digestives contains 515 kcal per 100g, with 5.2g of protein, 62.4g of carbohydrates, and 26.5g of fat. At 515 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

McVitie's Gold Digestives is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 515 kcal of energy, 5.2g of protein, 62.4g of carbohydrates, and 26.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.5g per 100g (15.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

McVitie's Gold Digestives is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 515 kcal per 100g, largely due to its fat content (26.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. McVitie's Gold Digestives has 515 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in McVitie's Gold Digestives?

McVitie's Gold Digestives contains 515 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVitie's Gold Digestives high in fat?

Yes, according to FSA traffic-light guidelines, McVitie's Gold Digestives is classified as high in fat with 26.5g per 100g (the threshold is 17.5g). Of this, 15.4g is saturated fat.

Is McVitie's Gold Digestives high in sugar?

McVitie's Gold Digestives contains 28.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's Gold Digestives suitable for vegetarians?

Yes, McVitie's Gold Digestives is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does McVitie's Gold Digestives contain any allergens?

Yes, McVitie's Gold Digestives contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVitie's Gold Digestives so high in calories?

At 515 kcal per 100g, McVitie's Gold Digestives is energy-dense, primarily due to its high fat content (26.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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