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McVitie's Ginger Nuts: Nutritional Values & Calorie Data

McVitie's Ginger Nuts contains 461 kcal per 100g, with 5.8g of protein, 71.3g of carbohydrates, and 16.5g of fat. Relatively high in calories, packing 461 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

McVitie's Ginger Nuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 461 kcal of energy, 5.8g of protein, 71.3g of carbohydrates, and 16.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

McVitie's Ginger Nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 461 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does McVitie's Ginger Nuts really add to your day? At 461 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in McVitie's Ginger Nuts?

McVitie's Ginger Nuts contains 461 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVitie's Ginger Nuts high in sugar?

McVitie's Ginger Nuts contains 28.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's Ginger Nuts suitable for vegans?

Yes, McVitie's Ginger Nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 461 kcal and 5.8g of protein per 100g.

Does McVitie's Ginger Nuts contain any allergens?

Yes, McVitie's Ginger Nuts contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVitie's Ginger Nuts so high in calories?

At 461 kcal per 100g, McVitie's Ginger Nuts is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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