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Calorie & Nutrition Information for McVitie's Fruit Shortcake Biscuits

McVitie's Fruit Shortcake Biscuits contains 465 kcal per 100g, with 5.7g of protein, 66.5g of carbohydrates, and 18.9g of fat. It is energy-dense. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

McVitie's Fruit Shortcake Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 465 kcal of energy, 5.7g of protein, 66.5g of carbohydrates, and 18.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.9g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

McVitie's Fruit Shortcake Biscuits is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 465 kcal per 100g, largely due to its fat content (18.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what McVitie's Fruit Shortcake Biscuits actually costs your daily total? At 465 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in McVitie's Fruit Shortcake Biscuits?

McVitie's Fruit Shortcake Biscuits contains 465 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVitie's Fruit Shortcake Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, McVitie's Fruit Shortcake Biscuits is classified as high in fat with 18.9g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Is McVitie's Fruit Shortcake Biscuits high in sugar?

McVitie's Fruit Shortcake Biscuits contains 26.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's Fruit Shortcake Biscuits suitable for vegans?

Yes, McVitie's Fruit Shortcake Biscuits is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 465 kcal and 5.7g of protein per 100g.

Does McVitie's Fruit Shortcake Biscuits contain any allergens?

Yes, McVitie's Fruit Shortcake Biscuits contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVitie's Fruit Shortcake Biscuits so high in calories?

At 465 kcal per 100g, McVitie's Fruit Shortcake Biscuits is energy-dense, primarily due to its high fat content (18.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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