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McVitie's Dark Chocolate Hobnobs (The Oaty One): Full Macro & Calorie Guide

McVitie's Dark Chocolate Hobnobs (The Oaty One) contains 494 kcal per 100g, with 6.5g of protein, 60.2g of carbohydrates, and 23.8g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

McVitie's Dark Chocolate Hobnobs (The Oaty One) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 494 kcal of energy, 6.5g of protein, 60.2g of carbohydrates, and 23.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.8g per 100g (11.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

McVitie's Dark Chocolate Hobnobs (The Oaty One) is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 494 kcal per 100g, largely due to its fat content (23.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If McVitie's Dark Chocolate Hobnobs (The Oaty One) is on today's menu, its 494 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in McVitie's Dark Chocolate Hobnobs (The Oaty One)?

McVitie's Dark Chocolate Hobnobs (The Oaty One) contains 494 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVitie's Dark Chocolate Hobnobs (The Oaty One) high in fat?

Yes, according to FSA traffic-light guidelines, McVitie's Dark Chocolate Hobnobs (The Oaty One) is classified as high in fat with 23.8g per 100g (the threshold is 17.5g). Of this, 11.9g is saturated fat.

Is McVitie's Dark Chocolate Hobnobs (The Oaty One) high in sugar?

McVitie's Dark Chocolate Hobnobs (The Oaty One) contains 30.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is McVitie's Dark Chocolate Hobnobs (The Oaty One) high in fibre?

Yes, McVitie's Dark Chocolate Hobnobs (The Oaty One) provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is McVitie's Dark Chocolate Hobnobs (The Oaty One) suitable for vegetarians?

Yes, McVitie's Dark Chocolate Hobnobs (The Oaty One) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does McVitie's Dark Chocolate Hobnobs (The Oaty One) contain any allergens?

Yes, McVitie's Dark Chocolate Hobnobs (The Oaty One) contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVitie's Dark Chocolate Hobnobs (The Oaty One) so high in calories?

At 494 kcal per 100g, McVitie's Dark Chocolate Hobnobs (The Oaty One) is energy-dense, primarily due to its high fat content (23.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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