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How Many Calories in Maynards Bassetts Murray Mints?

Maynards Bassetts Murray Mints contains 411 kcal per 100g, with 0.0g of protein, 90.0g of carbohydrates, and 5.5g of fat. It is energy-dense.

  • Allergens: None of the major allergens
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Maynards Bassetts Murray Mints is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 411 kcal of energy, 0.0g of protein, 90.0g of carbohydrates, and 5.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 72.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 411 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Maynards Bassetts Murray Mints's real 411 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Maynards Bassetts Murray Mints?

Maynards Bassetts Murray Mints contains 411 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Maynards Bassetts Murray Mints a good source of protein?

Maynards Bassetts Murray Mints contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Maynards Bassetts Murray Mints high in sugar?

Maynards Bassetts Murray Mints contains 72.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Maynards Bassetts Murray Mints free from major allergens?

Maynards Bassetts Murray Mints does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Maynards Bassetts Murray Mints so high in calories?

At 411 kcal per 100g, Maynards Bassetts Murray Mints is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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