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Knafeh Nabulsieh (cheese knafeh): Nutritional Values & Calorie Data

Knafeh Nabulsieh (cheese knafeh) contains 395 kcal per 100g, with 7.5g of protein, 42.0g of carbohydrates, and 22.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Knafeh Nabulsieh (cheese knafeh) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 395 kcal of energy, 7.5g of protein, 42.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Knafeh Nabulsieh (cheese knafeh) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Knafeh Nabulsieh (cheese knafeh) is 395 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Knafeh Nabulsieh (cheese knafeh)?

Knafeh Nabulsieh (cheese knafeh) contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Knafeh Nabulsieh (cheese knafeh) high in fat?

Yes, according to FSA traffic-light guidelines, Knafeh Nabulsieh (cheese knafeh) is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Knafeh Nabulsieh (cheese knafeh) high in sugar?

Knafeh Nabulsieh (cheese knafeh) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Knafeh Nabulsieh (cheese knafeh) suitable for vegetarians?

Yes, Knafeh Nabulsieh (cheese knafeh) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Knafeh Nabulsieh (cheese knafeh) contain any allergens?

Yes, Knafeh Nabulsieh (cheese knafeh) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Knafeh Nabulsieh (cheese knafeh) a good source of calcium?

Knafeh Nabulsieh (cheese knafeh) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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