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Calories in KitKat Chunky Salted Caramel Duo: Protein, Carbs & Fat

KitKat Chunky Salted Caramel Duo contains 522 kcal per 100g, with 7.2g of protein, 58.5g of carbohydrates, and 28.2g of fat. Relatively high in calories, packing 522 kcal per 100g.

  • Contains: Dairy, Tree Nuts, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat Chunky Salted Caramel Duo is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 522 kcal of energy, 7.2g of protein, 58.5g of carbohydrates, and 28.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.2g per 100g (15.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 522 kcal per 100g, largely due to its fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat Chunky Salted Caramel Duo alone won't break your daily goal, but 522 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in KitKat Chunky Salted Caramel Duo?

KitKat Chunky Salted Caramel Duo contains 522 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Chunky Salted Caramel Duo high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Chunky Salted Caramel Duo is classified as high in fat with 28.2g per 100g (the threshold is 17.5g). Of this, 15.7g is saturated fat.

Is KitKat Chunky Salted Caramel Duo high in sugar?

KitKat Chunky Salted Caramel Duo contains 47.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does KitKat Chunky Salted Caramel Duo contain any allergens?

Yes, KitKat Chunky Salted Caramel Duo contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat Chunky Salted Caramel Duo so high in calories?

At 522 kcal per 100g, KitKat Chunky Salted Caramel Duo is energy-dense, primarily due to its high fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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