Skip to main content
Menu

Home › Calories › Snacks & Confectionery › KitKat Chunky Peanut Butter Chocolate

KitKat Chunky Peanut Butter Chocolate Calories & Nutrition Facts

KitKat Chunky Peanut Butter Chocolate contains 528 kcal per 100g, with 9.2g of protein, 54.0g of carbohydrates, and 29.8g of fat. It is energy-dense.

  • Contains: Dairy, Tree Nuts, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

KitKat Chunky Peanut Butter Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 528 kcal of energy, 9.2g of protein, 54.0g of carbohydrates, and 29.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.8g per 100g (14.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 528 kcal per 100g, largely due to its fat content (29.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat Chunky Peanut Butter Chocolate comes in at 528 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in KitKat Chunky Peanut Butter Chocolate?

KitKat Chunky Peanut Butter Chocolate contains 528 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Chunky Peanut Butter Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Chunky Peanut Butter Chocolate is classified as high in fat with 29.8g per 100g (the threshold is 17.5g). Of this, 14.9g is saturated fat.

Is KitKat Chunky Peanut Butter Chocolate high in sugar?

KitKat Chunky Peanut Butter Chocolate contains 41.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does KitKat Chunky Peanut Butter Chocolate contain any allergens?

Yes, KitKat Chunky Peanut Butter Chocolate contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat Chunky Peanut Butter Chocolate so high in calories?

At 528 kcal per 100g, KitKat Chunky Peanut Butter Chocolate is energy-dense, primarily due to its high fat content (29.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than KitKat Chunky Peanut Butter Chocolate (528 kcal per 100g). Tap one to compare them side by side.

Related Foods