Skip to main content
Menu

Home › Calories › Snacks & Confectionery › KitKat Chunky Milk Bar

Calorie & Nutrition Information for KitKat Chunky Milk Bar

KitKat Chunky Milk Bar contains 508 kcal per 100g, with 6.8g of protein, 62.0g of carbohydrates, and 25.0g of fat. At 508 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

KitKat Chunky Milk Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 508 kcal of energy, 6.8g of protein, 62.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

KitKat Chunky Milk Bar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 508 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat Chunky Milk Bar brings 508 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in KitKat Chunky Milk Bar?

KitKat Chunky Milk Bar contains 508 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Chunky Milk Bar high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Chunky Milk Bar is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is KitKat Chunky Milk Bar high in sugar?

KitKat Chunky Milk Bar contains 51.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat Chunky Milk Bar suitable for vegetarians?

Yes, KitKat Chunky Milk Bar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KitKat Chunky Milk Bar contain any allergens?

Yes, KitKat Chunky Milk Bar contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat Chunky Milk Bar so high in calories?

At 508 kcal per 100g, KitKat Chunky Milk Bar is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than KitKat Chunky Milk Bar (508 kcal per 100g). Tap one to compare them side by side.

Related Foods