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Kinder Surprise Nutrition Facts per 100g

Kinder Surprise contains 561 kcal per 100g, with 8.1g of protein, 52.3g of carbohydrates, and 34.2g of fat. Relatively high in calories, packing 561 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kinder Surprise is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 561 kcal of energy, 8.1g of protein, 52.3g of carbohydrates, and 34.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.2g per 100g (22.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Kinder Surprise is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 561 kcal per 100g, largely due to its fat content (34.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kinder Surprise comes to 561 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Kinder Surprise?

Kinder Surprise contains 561 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kinder Surprise high in fat?

Yes, according to FSA traffic-light guidelines, Kinder Surprise is classified as high in fat with 34.2g per 100g (the threshold is 17.5g). Of this, 22.6g is saturated fat.

Is Kinder Surprise high in sugar?

Kinder Surprise contains 52.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kinder Surprise suitable for vegetarians?

Yes, Kinder Surprise is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kinder Surprise contain any allergens?

Yes, Kinder Surprise contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kinder Surprise so high in calories?

At 561 kcal per 100g, Kinder Surprise is energy-dense, primarily due to its high fat content (34.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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