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Kellogg's Special K Milk Chocolate: Nutritional Values & Calorie Data

Kellogg's Special K Milk Chocolate contains 390 kcal per 100g, with 7.0g of protein, 62.0g of carbohydrates, and 9.6g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Halal, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellogg's Special K Milk Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 390 kcal of energy, 7.0g of protein, 62.0g of carbohydrates, and 9.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kellogg's Special K Milk Chocolate is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Kellogg's Special K Milk Chocolate sits at 390 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Kellogg's Special K Milk Chocolate?

Kellogg's Special K Milk Chocolate contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Special K Milk Chocolate high in sugar?

Kellogg's Special K Milk Chocolate contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Special K Milk Chocolate high in fibre?

Yes, Kellogg's Special K Milk Chocolate provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's Special K Milk Chocolate suitable for vegetarians?

Yes, Kellogg's Special K Milk Chocolate is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Special K Milk Chocolate contain any allergens?

Yes, Kellogg's Special K Milk Chocolate contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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