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Kellogg's Special K Juicy Red Berry Calories, Macros & Key Nutrients

Kellogg's Special K Juicy Red Berry contains 385 kcal per 100g, with 6.0g of protein, 68.0g of carbohydrates, and 7.7g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Special K Juicy Red Berry is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 385 kcal of energy, 6.0g of protein, 68.0g of carbohydrates, and 7.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kellogg's Special K Juicy Red Berry is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. 385 kcal per 100g is the real number behind Kellogg's Special K Juicy Red Berry. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Kellogg's Special K Juicy Red Berry?

Kellogg's Special K Juicy Red Berry contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Special K Juicy Red Berry high in sugar?

Kellogg's Special K Juicy Red Berry contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Special K Juicy Red Berry high in fibre?

Yes, Kellogg's Special K Juicy Red Berry provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's Special K Juicy Red Berry suitable for vegetarians?

Yes, Kellogg's Special K Juicy Red Berry is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Special K Juicy Red Berry contain any allergens?

Yes, Kellogg's Special K Juicy Red Berry contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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