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Kellogg's Special K Dark Chocolate: Full Macro & Calorie Guide

Kellogg's Special K Dark Chocolate contains 397 kcal per 100g, with 6.8g of protein, 67.0g of carbohydrates, and 9.2g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Halal, Kosher, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellogg's Special K Dark Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 397 kcal of energy, 6.8g of protein, 67.0g of carbohydrates, and 9.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kellogg's Special K Dark Chocolate is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Kellogg's Special K Dark Chocolate is 397 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Kellogg's Special K Dark Chocolate?

Kellogg's Special K Dark Chocolate contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Special K Dark Chocolate high in sugar?

Kellogg's Special K Dark Chocolate contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Special K Dark Chocolate high in fibre?

Yes, Kellogg's Special K Dark Chocolate provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's Special K Dark Chocolate suitable for vegetarians?

Yes, Kellogg's Special K Dark Chocolate is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Special K Dark Chocolate contain any allergens?

Yes, Kellogg's Special K Dark Chocolate contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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