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Kellogg's Rice Krispies Squares Marshmallow: Calories, Protein & Nutrition Guide

Kellogg's Rice Krispies Squares Marshmallow contains 426 kcal per 100g, with 3.0g of protein, 76.0g of carbohydrates, and 12.0g of fat. Relatively high in calories, packing 426 kcal per 100g.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellogg's Rice Krispies Squares Marshmallow is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 426 kcal of energy, 3.0g of protein, 76.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 426 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kellogg's Rice Krispies Squares Marshmallow checks in at 426 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Kellogg's Rice Krispies Squares Marshmallow?

Kellogg's Rice Krispies Squares Marshmallow contains 426 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Rice Krispies Squares Marshmallow high in sugar?

Kellogg's Rice Krispies Squares Marshmallow contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Kellogg's Rice Krispies Squares Marshmallow contain any allergens?

Yes, Kellogg's Rice Krispies Squares Marshmallow contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kellogg's Rice Krispies Squares Marshmallow so high in calories?

At 426 kcal per 100g, Kellogg's Rice Krispies Squares Marshmallow is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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