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Kellogg's Rice Krispies Squares Honeycomb & Chocolate Calories, Macros & Key Nutrients

Kellogg's Rice Krispies Squares Honeycomb & Chocolate contains 425 kcal per 100g, with 3.7g of protein, 73.0g of carbohydrates, and 13.0g of fat. At 425 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Kellogg's Rice Krispies Squares Honeycomb & Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 425 kcal of energy, 3.7g of protein, 73.0g of carbohydrates, and 13.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 425 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Kellogg's Rice Krispies Squares Honeycomb & Chocolate ends up on your plate, its 425 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Kellogg's Rice Krispies Squares Honeycomb & Chocolate?

Kellogg's Rice Krispies Squares Honeycomb & Chocolate contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Rice Krispies Squares Honeycomb & Chocolate high in sugar?

Kellogg's Rice Krispies Squares Honeycomb & Chocolate contains 37.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Kellogg's Rice Krispies Squares Honeycomb & Chocolate contain any allergens?

Yes, Kellogg's Rice Krispies Squares Honeycomb & Chocolate contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kellogg's Rice Krispies Squares Honeycomb & Chocolate so high in calories?

At 425 kcal per 100g, Kellogg's Rice Krispies Squares Honeycomb & Chocolate is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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