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Kellogg's Rice Krispies Squares Curious Caramel & Chocolate Calories & Nutrition Facts

Kellogg's Rice Krispies Squares Curious Caramel & Chocolate contains 436 kcal per 100g, with 4.1g of protein, 77.0g of carbohydrates, and 12.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Rice Krispies Squares Curious Caramel & Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 436 kcal of energy, 4.1g of protein, 77.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Kellogg's Rice Krispies Squares Curious Caramel & Chocolate is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kellogg's Rice Krispies Squares Curious Caramel & Chocolate comes in at 436 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Kellogg's Rice Krispies Squares Curious Caramel & Chocolate?

Kellogg's Rice Krispies Squares Curious Caramel & Chocolate contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Rice Krispies Squares Curious Caramel & Chocolate high in sugar?

Kellogg's Rice Krispies Squares Curious Caramel & Chocolate contains 39.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Rice Krispies Squares Curious Caramel & Chocolate suitable for vegetarians?

Yes, Kellogg's Rice Krispies Squares Curious Caramel & Chocolate is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Rice Krispies Squares Curious Caramel & Chocolate contain any allergens?

Yes, Kellogg's Rice Krispies Squares Curious Caramel & Chocolate contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kellogg's Rice Krispies Squares Curious Caramel & Chocolate so high in calories?

At 436 kcal per 100g, Kellogg's Rice Krispies Squares Curious Caramel & Chocolate is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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