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Calories in Kellogg's Pop-Tarts Chocolate Hazelnut: Protein, Carbs & Fat

Kellogg's Pop-Tarts Chocolate Hazelnut contains 351 kcal per 100g, with 3.4g of protein, 66.0g of carbohydrates, and 7.9g of fat.

  • Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellogg's Pop-Tarts Chocolate Hazelnut is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 351 kcal of energy, 3.4g of protein, 66.0g of carbohydrates, and 7.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Kellogg's Pop-Tarts Chocolate Hazelnut carries 351 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Kellogg's Pop-Tarts Chocolate Hazelnut?

Kellogg's Pop-Tarts Chocolate Hazelnut contains 351 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Pop-Tarts Chocolate Hazelnut high in sugar?

Kellogg's Pop-Tarts Chocolate Hazelnut contains 34.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Kellogg's Pop-Tarts Chocolate Hazelnut contain any allergens?

Yes, Kellogg's Pop-Tarts Chocolate Hazelnut contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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