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Kellogg's Nutri-Grain Blueberry Nutrition Facts per 100g

Kellogg's Nutri-Grain Blueberry contains 368 kcal per 100g, with 4.2g of protein, 67.0g of carbohydrates, and 8.3g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
  • Key Micronutrients (per 100g): Iron 6.40mg, Calcium 544.0mg
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Nutritional Overview

Kellogg's Nutri-Grain Blueberry is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 368 kcal of energy, 4.2g of protein, 67.0g of carbohydrates, and 8.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 6.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 544mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kellogg's Nutri-Grain Blueberry is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Kellogg's Nutri-Grain Blueberry fits your day. It's 368 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Kellogg's Nutri-Grain Blueberry?

Kellogg's Nutri-Grain Blueberry contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Nutri-Grain Blueberry high in sugar?

Kellogg's Nutri-Grain Blueberry contains 33.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Nutri-Grain Blueberry suitable for vegetarians?

Yes, Kellogg's Nutri-Grain Blueberry is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Nutri-Grain Blueberry contain any allergens?

Yes, Kellogg's Nutri-Grain Blueberry contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kellogg's Nutri-Grain Blueberry a good source of iron?

Kellogg's Nutri-Grain Blueberry contains 6.40mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Kellogg's Nutri-Grain Blueberry a good source of calcium?

Kellogg's Nutri-Grain Blueberry provides 544mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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